“Learn from the past, set vivid, detailed goals for the future, and live in the only moment of time over which you have any control: now.”
- Dennis Waitley

LEVEL 1

Push Press 4 Sets X 5 Reps

Then

Rope Climbs

Then

4 Rounds

15 Seconds of Tire Hits

1 Suicide

LEVEL 2

OHS 5 Sets X 3 Reps

Then

7 Min AMRAP

5 Snatch (75#/55#)

10 Toes to Bar

Article-> I Have Lifted The World

McG and Darrien

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