“Experience is a hard teacher because she gives the test first, the lesson afterwards.”
-Vernon Law
WORKOUT
Gymnastic Strength Day
MORE BIRTHDAYS
Today Max is 26 and Wendy just turned 21 (or somewhere around there) Happy Birthday!
Max
Wendy
Ragnar Race
This morning Renee C., Tony, Noah, Jenn H., DJ, Ali, and myself are going to start our relay race from Prescott to Tempe Market Place. This should be fun. We plan on finishing late Saturday morning, wish us luck!
I’ll give you guys till Sunday to get your workouts into me. Email them to me at tom@corecrossfit. If you need a little help let me know. I’ll help you make a few adjustments. I’ve put together some really bad warm ups and even worse workouts. Don’t stress out about this, have fun with it. I haven’t received any from the ladies yet. What’s going on? Don’t forget to make us a CD as well. See you guys later.
ReplyWhen you see Nate congratulate him on his first Muscle Up!!!!
ReplyHappy Birthday Wendy and Max! I’m looking forward to the burpees. Renee, Tony, Noah, Jenn, DJ, Ali and Tom – be strong, run fast – see you at the finish!
ReplyThat’s awesome Nate! Congrats!
ReplyGood luck on the run everyone! Special shout out to Ash this morning- she rocked the head stands!
Reply