“Things may come to those who wait, but only the things left by those who hustle.”
- Abraham Lincoln
5 Deadlift (225#/185# or 70% of 1 RM)
10 KB Swings (53#/35#)
Make Us A Workout And A CD
This is your opportunity to come up with a workout. We’ll start adding these throughout the next couple weeks. Felipe already came up with a really good one. A couple rules. You have to name it, and you have to show up the day it’s taking place. Have fun with this and lets see how creative you guys are. I need the workouts by this Friday. Email them to Tom@corecrossfit.com. Make us a cd of your favorite songs and drop it off the next time you come in. We’ll load up the gym’s ipod with your music. Have a good day!