ATTENTION: THERE WILL BE NO NOON CLASS THIS WEEK.
“GRACE” For time: 30 Clean & jerks (135lb/95lb)
Post load and time to comments.
>NO NOON CLASS THIS WEEK
=, (
John 95# 3:12 Eva 45# 5:56 Jen 45# 8:00
Heather L. 45# 6:02 Sherri 45# 4:25 Afton 65# 4:35 Zach 95# 7:47 Kerrie 25# 4:00 Heather C. 25# 4:59 Amy S. 45# 6:00 Emily 65# 2:50 Christina 45# 3:06 Renee 25# 4:53 Angus 25# 4:58 Derek 95# 3:02 Ubaldo 45# 4:22 Travis 95# 5:32
Core CrossFit first “GRACE”. She will appear next week. If you are looking for more help on the clean and jerk, all the of the coaches here will help you out. Arrive a few mins early or stay after the WOD and practice, practice, practice.
>NO NOON CLASS THIS WEEK
=, (
ReplyJohn 95# 3:12
ReplyEva 45# 5:56
Jen 45# 8:00
Heather L. 45# 6:02
ReplySherri 45# 4:25
Afton 65# 4:35
Zach 95# 7:47
Kerrie 25# 4:00
Heather C. 25# 4:59
Amy S. 45# 6:00
Emily 65# 2:50
Christina 45# 3:06
Renee 25# 4:53
Angus 25# 4:58
Derek 95# 3:02
Ubaldo 45# 4:22
Travis 95# 5:32
Core CrossFit first “GRACE”. She will appear next week. If you are looking for more help on the clean and jerk, all the of the coaches here will help you out. Arrive a few mins early or stay after the WOD and practice, practice, practice.
Reply