Reebok Crossfit Apparel
  • “The secret to success is to offend the greatest number of people”

    -George Bernard Shaw

    WORKOUT

    “Kelly

    5 Rounds for time

    400M run

    30 Box Jumps

    30 Wall Ball (20#/15#)



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6Comments
  • Posted by Brian on 02/17/2011 at 6:24 am

    Tom-

    I finally joined a crossfit gym in Midtown Atlanta and did my first workout last night. The class was fairly crowded as I went to the right after work class… I asked about Assistant Coach openings and the coach just stared back at me. ;) I’m going to have to work on them. Also no one cracked any jokes the entire the time either – kind of boring.

    Hope all is well in PHX! Nate said he was going to win today’s workout and defend his title. Did he do it?

    Brian
    Assistant to Head Coach at Core Cross Fit

    Reply
  • Posted by erica on 02/17/2011 at 8:04 am

    Sounds like they need a resident life coach.
    Miss you B!

    Reply
  • Posted by Brian on 02/17/2011 at 10:39 am

    Hery Erica… miss you too. I hope all is well! :)

    Reply
  • Posted by Charilla on 02/17/2011 at 10:40 am

    “resident life coach” send them P Money for a few weeks!!!

    Reply
  • Posted by P$ on 02/17/2011 at 12:55 pm

    lol. I’m not send me places worthy…but soon ;-) However, we could skype a WOD with Brian?

    Reply

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