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  • “We either make ourselves miserable or we make ourselves strong.  The amount of work is the same.”

    -Carlos Castaneda

    WORKOUT

    Push Jerk

    1/1/1/1

    Then

    We’ll work on some gymnastic skills.

    Dave K.

    Dave K.

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21Comments
  • Posted by Chris S on 02/12/2010 at 8:21 am

    Great job this morning 5:30! Ashley- nice “L”! You rocked it!

    Reply
  • Posted by Casey on 02/12/2010 at 8:24 am

    Can we get a list going of all those doing the Skirt Chaser tomorrow?

    Reply
  • Posted by Chris C on 02/12/2010 at 8:44 am

    Ashley did a nice what?? L?? Damn, I should have gone today! Now I’ll never know what an L is.

    Casey – thanks for the suggestion on weight yesterday. I agree, that can certainly help with the pull-ups. And next time if you run out of weight and need to strap myself or Felipe to the rope, it’s cool. We’re all right with that.

    All – have fun at the Skirt Chaser tomorrow, sadly i’ll be gone, but if it helps I may end up wearing a skirt…no telling how the weekend could shape up to be??? Let you know.

    Reply
  • Posted by Felipe on 02/12/2010 at 8:49 am

    Ok, now that’s a funny mental image, Chris C. The next time Casey is doing pull ups, I’m going to run up and jump on his back.

    Reply
  • Posted by Noah on 02/12/2010 at 8:55 am

    Casey- I think its you, me, Renee, Shawna, Dunn…who else? Travis? Still time to sign up guys!

    Reply

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