“Experience is the name every one gives to their mistakes.”
Deadlift -Take 90% of your 1RM for percentages
5 @ 65%
5 @ 75%
5+@ 85% – Stick to your percentages. The first 2 sets should feel fairly easy. Going into the third set you should feel confident that you’ll get at least 5 reps. With the third set knock out as many as you can. As form falls apart, end this last set. Each rep you perform with poor technique you’re rolling the dice. Your coaches will stop you as soon as we see bad reps. Don’t get upset with us, we’re keeping you safe.
10 Deadlifts (40% of your 1RM)
10 Broad jumps