“Don’t wait. The time will never be just right.”

-Napoleon Hill

WORKOUT

Happy Birthday Adam!

“Fight Gone Bad “

3 Rounds for reps

Wall Ball (20#/15#)

SDHP (75#/55#)

Box Jumps

Push-Press (75#/55#)

Row (Calories)

With a continuously running clock you’ll move from station to station after 1 minute.  Your score is the total amount of reps performed at each station.  Everyone will start at the wall ball station and have a 1 minute break after the row station.

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