December 8th, 2010
Dec 8th, 201013 Comments
“By God, last week I puked in my mouth and almost blacked out squatting. I’d thought
that time in my life was over.“
-Jim Wendler
WORKOUT
5 Rounds For Time
30 Overhead Walking Lunges
20 Medicine Ball Cleans
10 Knees To Elbows
STRENGTH AND CONDITIONING CREW
Find Your 1RM Back Squat
Find Your 1RM Bench Press
Depending on how much time we have we’ll do sled suicides or a mile run carrying some heavy shit.
Upcoming Nutrition Seminars
We receive lots of questions from you regarding nutrition and healthful eating. Some examples include – What should I eat? When should I eat? What should I eat before a workout? What should I eat after a workout? What should I eat during the days leading up to a competition? What is Paleo? What is The Zone? Which nutritional program will be most effective for me? What are good carbohydrates? Why should sweet potatoes be eaten in moderation? What should I eat to lose weight? Gain weight? Gain muscle mass? Should I buy organic fruits and vegetables? Are soy beans Paleo? Why are some nuts healthy and others not? Is beer Paleo? Do you have any good recipes? Where should I shop? Should I use protein powder?
We realize the topic of nutrition and healthful eating can be complex and confusing – let us simplify it for you! We are in the thick of the Holiday season and have a bunch of CrossFit competitions coming up. What better time than now to tackle the sometimes daunting subject of ”eating for performance” both inside and outside of the gym. Please join us for a complimentary seminar featuring The Livable Zone and learn how you can look, feel and perform better.
These “free” seminars will be held on Saturday, December 11 at 1:00 p.m. and Tuesday, December 14 at 7:00 p.m. (in leiu of Open Gym). Sign-up sheets are located at the front desk.
Derek
Other interesting posts…
So guys the really funny thing is that Bryon knows nothing about this blog and video!!! I laughed at that, but the video.....really not that funny ;)
seriously guys...its not that funny.
I'm disappointed, Erica, Arnie + glow sticks + techno = LMAO
Bryon has better foot work but I haven't seen his glow stick skills yet!!
The CrossFit Journal has a kick ass video with the 2008 Games Winner Jason Khalipa learning and executing the back flip!!!!! Must see its rockin!!!! \m/
OMG - I just watched it again. It is very funny. Bryon is way cuter and dances better too. Does anyone know where we can get those glow sticks?
Come on E, that's funny as hell!!!!!! Dude Arnie rocks, that's some bad ass raving moves!!!! its so Maxwell!!!!! \m/
Bryon your awesome dude raving or not!!!!
I told Bryon he was bulking up. HAHAHA! Tom, Erica is probably still a little tired from the comp this weekend and just isn't thinking right. I personally think Bryon is a way better dancer and would destroy Arnold in a Glow Stick battle. A thank you
HAHAHAHA! I wish I would have seen that before last Saturday... I would have brought my glow sticks with me!
You guys gotta check out this video! When I saw it, 2 things happened. First I almost spit my paleo Monster energy drink all over the key board and then instantly thought of my boy Bryon Maxwell. I was laughing so hard I thought I would share this little nugget of greatness with Erica. She watched it and then basically told me I was a dumbass and didn’t find any humor in it. Can you check it out and tell Erica she’s crazy. Please post comments, lots of em.
Enjoy
http://www.youtube.com/watch?v=PkbB-X9654s
http://www.dcbadventures.com/Event/tucsons-cat-mountain-mud-run
Mud Run for those of you who head down to Tucson this weekend.
Nice Tom!! Love Jim Wendler...I vote for Sled Suicides
Nice quote Tom. I was eating breakfast when I read it.
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THANK YOU monique!
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