“Be content to act, and leave the talking to others.”
- Baltasar Gracian
WORKOUT
For Time
30 Body Weight Back Squats
1 Mile Run
Weekend In Flag
Our crew did an amazing job at the competition this past weekend! I hope you all were proud of your performances. All of you threw down! I wish more of you could’ve come out. Even if you don’t compete, come out and cheer. It’s motivating to see everyone pushing themselves and the after parties are always a ton of fun too.
Lauren C. got 8th place in the scaled division and Sonja placed 2nd. Erica placed 11th in the women’s RX. And Pete B. placed 5th in the men’s scaled division. I hope all of you had a blast! You all kicked ass!
Sonya
Adrian and Doug
Josh
EP
Haley
Lauren C.
Aaron L.
Steph G.
Doug
Drew
Pete B.
Mighty Max
Chayet
Andrew
Pete D.
Kyle
JT
Iris
Flying Pull-Ups
More Flying Pull-Ups
Motivation
Pete helping Doug push through
Sonja driving Adrian to get 1 more rep
Great job to everyone who competed! And thank you to our cheering squad! Saturday was mentally and physically grueling, but i had a great time!
ReplyCan’t wait for the next one!
check out http://www.fullsquared.com for images from the event! video to come soon!
That “Motivation” photo is great! Congratulations everyone!!
ReplyAwesome pictures! Great job everyone – those competing and those supporting our athletes. I am so sorry I was not there – thought about you all day Saturday though! Thanks for your outstanding representation of our Core community!
ReplyNice job guys! Doug, that picture of your deadlift is evil looking!
ReplyGrats to everyone who was in Flag!
Reply