“Be content to act, and leave the talking to others.”
- Baltasar Gracian
30 Body Weight Back Squats
1 Mile Run
Weekend In Flag
Our crew did an amazing job at the competition this past weekend! I hope you all were proud of your performances. All of you threw down! I wish more of you could’ve come out. Even if you don’t compete, come out and cheer. It’s motivating to see everyone pushing themselves and the after parties are always a ton of fun too.
Lauren C. got 8th place in the scaled division and Sonja placed 2nd. Erica placed 11th in the women’s RX. And Pete B. placed 5th in the men’s scaled division. I hope all of you had a blast! You all kicked ass!