Juan,
Have a good time too!

Hey, thanks Renee. You can be my partner for the row any day! I have too much to do before I leave so I wont be in tonight. Have a Great New Year's everyone!!!!!!!!!!!!!!!

Tony,
That's a great idea!

great workout tonight! thanks for the support girls.

Juan-great teamwork on the row. If I do not see you before you leave have fun in Spain!!

tom - lets do some man-makers on wenesday! I think they would be a perfect intro into crossfit for my buddy that will be joining us!

You're awesome Felipe! Way to stick with it while you are away. Oh, and I just looked up man-makers...yikes. Let's please not do those anytime soon.

Impressive stuff Felipe. Glad to hear you're kicking up your heels while away :)

Well I (and half my family) got a horrendous stomach bug the day after Christmas which I've promptly followed with a cold, so hopefully I'll be back in the gym Wednesday or Thursday. Throwing up outside of CrossFit just isn't as much fun, let me tell ya!

your an animal Felipe!

Great job Felipe!!! It's hard to keep up on your workouts by yourself and you are doing an awsome job! Stay strong and keep at it.

Vacation Workout 5 - 5 min Jumping Rope, 1 mile run, then 21/15/9 of burpees, man-makers, and push ups. Time: 29:41. If you haven't heard of man-makers, Tom, remind me to show you when I get back. They're evil!