“If there is no passion in your life, then have you really lived? Find your passion, whatever it may be. Become it, and let it become you. You will find great things happen FOR you, TO you, and BECAUSE of you!”
-T. Alan Armstrong
WORKOUT
“CrossFit Total”
Back Squat 1 Rep
Press 1 Rep
Deadlift 1 Rep
Article: Iron and The Soul by Henry Rollins
Vacation Workout 5 – 5 min Jumping Rope, 1 mile run, then 21/15/9 of burpees, man-makers, and push ups. Time: 29:41. If you haven’t heard of man-makers, Tom, remind me to show you when I get back. They’re evil!
ReplyGreat job Felipe!!! It’s hard to keep up on your workouts by yourself and you are doing an awsome job! Stay strong and keep at it.
Replyyour an animal Felipe!
ReplyImpressive stuff Felipe. Glad to hear you’re kicking up your heels while away
Well I (and half my family) got a horrendous stomach bug the day after Christmas which I’ve promptly followed with a cold, so hopefully I’ll be back in the gym Wednesday or Thursday. Throwing up outside of CrossFit just isn’t as much fun, let me tell ya!
ReplyYou’re awesome Felipe! Way to stick with it while you are away. Oh, and I just looked up man-makers…yikes. Let’s please not do those anytime soon.
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