December 20th, 2010

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December 20th, 2010

20DEC
6 Comments
“A word to the wise ain’t necessary – it’s the stupid ones that need the advice. “

-Bill Cosby

WORKOUT

5 Rounds For Time

400m Run

7 Thrusters (115#/85#)

STRENGTH & CONDITIONING

7PM O-Lift Class

Deadbugs

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- Posted by Tom
- Workouts

6Comments

Posted by Charilla on 12/20/2010 at 9:13 am

The new site is bad ass!!!!! \m/

I just signed up for all these events coming in 2011. Sign up and rock an event or 2 or 3 or 4 or….

TOUGH MUDDER AZ
http://toughmudder.com/events/arizona-phoenix/ (registration to be announced for AZ)

SUPER SPARTAN AZ
http://www.spartanrace.com/event_arizona.html

WARRIOR DASH AZ
http://www.warriordash.com/register2011_arizona.php

MUD RUN CA
http://www.irvinelakemudrun.com/register

CROSSFIT COMPETITION THE HAMMER OF AZ
http://thehammerofaz.com/

SKIRT CHASERS 5K AZ
http://www.skirtsports.com/skirtchaser5k/tempe/packages.cfm
Reply
Posted by Noah on 12/20/2010 at 9:48 am

Nice new look guys…very clean!
Reply
Posted by Ben T. on 12/20/2010 at 10:09 am

Loving the new site. Crushing this WOD today. See you guys this afternoon.
Reply
Posted by Hayley on 12/20/2010 at 10:20 am

The new site is awesome!
Reply
Posted by Ali on 12/20/2010 at 11:33 am

Love it! Great job on the site, it looks GREAT!
Reply

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