“I’ve got a theory that if you give 100 percent all of the time, somehow things will work
out in the end.”
-Larry Bird
WORKOUT
Run 400 m @ 70%
Rest 1 min
Run 400 m @ 80%
Rest 1 min
Run 400 m @ 90%
Rest 1 min
Run 400 m @ 100%
Rest 1 min
Run 400 m @ 50%
Rest 1 min
Run 400 m @ 100%
Rest 1 min
Run 400 m @ 50%
Rest 1 min
Run 400 m @ 100%
Rest 1 min
Run 400 m @ 50%
NRT NEWS FLASH!!!!!
Interested in Finding Out What NRT is All About?… or are you an NRT junkie that cannot wait for 20% off Tuesdays? Either way we’ve got a fantastic “one time” opportunity for you. We will have two therapists in the gym today from 11:00 a.m. until 7:00 p.m. performing NRT “by the minute” for “one dollar a minute.” Call (602-254-5301) or stop by the front desk to book your appointment. You must book a minimum of 15 minutes.
A few words of advice to our Flagstaff Gamers - NRT is a great addition to your preparation for the competition this weekend!
http://www.warriordash.com/register2011_arizona.php
ReplyBeyond The Whiteboard is having another 2 minute challenge.
2 Minute Challenge – Box Jumps
Dec 01, 2010 – Dec 15, 2010
A video of the workout must be tagged to be officially ranked. Good luck!
http://www.beyondthewhiteboard.com
Reply