“My dad always used to tell me that if they challenge you to an after-school fight,

tell them you won’t wait — you want to kick their ass right now.”

- Cameron Diaz

CrossFit Workout

“Diane”

21-15-9

Deadlift  (225/155)

Handstand Push Ups

STRENGTH & CONDITIONING

Power Clean 5X2

Back Squat 5′s

Pin Squats

“Diane”

Planks or something else fun like that

Chayet

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