“If you will make the necessary effort you can develop any talent.”
-Wallace D. Wattles
WORKOUT
4 Rounds
500M Row
STRENGTH & CONDITIONING
Power Snatch 5X2 (Medium Weight-Focus on form and speed)
Bench Press 5′s
4 Min KB Long Cycle
Gamers
If you plan on competing in any of the upcoming CrossFit events, come in and workout on Thursday at 7PM during open gym. We’ll be doing one of the sectional workouts from last year.
Sonja and Steph J.
painful!
Replyhttp://www.nytimes.com/2010/10/19/health/nutrition/19best.html?ref=nutrition
ReplyHere’s a link to an interesting article about the benefits of working out before breakfast:
Replyhttp://well.blogs.nytimes.com/2010/12/15/phys-ed-the-benefits-of-exercising-before-breakfast/
Tom you are 100% right that the 4 Min KB Long Cycle is all mental. That is a very different kind of pain I’m not used to. Thanks for the education in pain Tom!!!
Reply