“If you will make the necessary effort you can develop any talent.”
-Wallace D. Wattles
STRENGTH & CONDITIONING
Power Snatch 5X2 (Medium Weight-Focus on form and speed)
Bench Press 5′s
4 Min KB Long Cycle
If you plan on competing in any of the upcoming CrossFit events, come in and workout on Thursday at 7PM during open gym. We’ll be doing one of the sectional workouts from last year.