Strict Pull-Ups 4 Sets
2 Sets of 500m Row
When the voice in my head says NO… the voices in the gym say GO! GO! GO! It is so nice to have people cheering you on- it really makes a difference. Thank you all for being louder than the voice in my head this morning…
At 530am Donna had a pull-up total of 28 with the purple band. Ali and Iris tied with a 1:54 row. In the 630am class Chris L. knocked out a total of 48 strict pull-ups and a 1:40 row.
9 AM Bald Man Tag Team took Chris L and his flowing locks DOWN.
50 pullups- Me
1:36 Row- Dave K.
Power to the aerodynamic craniums!
While we’re patting ourselves on the back…
Row 1:48 – Me.
Since I’ve missed a few days I did 300 today Rx’d. 41:27