“If you don’t have confidence, you’ll always find a way not to win.” -Carl Lewis
WORKOUT
Strict Pull-Ups 4 Sets
Then
2 Sets of 500m Row
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8Comments
Posted by Ali on 12/15/2009 at 7:40 am
When the voice in my head says NO… the voices in the gym say GO! GO! GO! It is so nice to have people cheering you on- it really makes a difference. Thank you all for being louder than the voice in my head this morning…
Leader Board
At 530am Donna had a pull-up total of 28 with the purple band. Ali and Iris tied with a 1:54 row. In the 630am class Chris L. knocked out a total of 48 strict pull-ups and a 1:40 row.
When the voice in my head says NO… the voices in the gym say GO! GO! GO! It is so nice to have people cheering you on- it really makes a difference. Thank you all for being louder than the voice in my head this morning…
ReplyLeader Board
ReplyAt 530am Donna had a pull-up total of 28 with the purple band. Ali and Iris tied with a 1:54 row. In the 630am class Chris L. knocked out a total of 48 strict pull-ups and a 1:40 row.
9 AM Bald Man Tag Team took Chris L and his flowing locks DOWN.
50 pullups- Me
1:36 Row- Dave K.
Power to the aerodynamic craniums!
ReplyWhile we’re patting ourselves on the back…
ReplyRow 1:48 – Me.
Since I’ve missed a few days I did 300 today Rx’d. 41:27
Reply