“Fame or integrity: which is more important? Money or happiness: which is more
valuable? Success or failure: which is more destructive? If you look to others for
fulfillment, you will never truly be fulfilled. If your happiness depends on money, you
will never be happy with yourself. Be content with what you have; rejoice in the way
things are. When you realize there is nothing lacking, the whole world belongs to you.”
-Lao Tzu
WORKOUT
OHS
5-5-5-5-5
Then
3 Rounds
12 Deadlift (155#/105#)
9 Hang Power Clean
6 Jerk
Nutrition Seminar Tonight
Don’t forget, tonight at 7PM we wont be having open gym. We’re going to be having a nutrition seminar covering macronutrients, how to build healthy meals, and what true portion sizes are.
Adam, Silvia, Chayet, Pete D., and Chuck all took part in the Spartan Race this past Sunday. Looks like fun!
take a breath or two away.
ReplyGreat job guys on the Spartan Race.
ReplyThis was a response from Thor Larsen (http://fitasfuck.wordpress.com/) about whether or not it’s uncool to bring gloves to the gym. I thought it was pretty funny.
“True! Unless they match your purse! The only reason for wearing gloves is if you’ve ripped your hands to pieces doing kipping pull ups and you don’t want to share your STDs with the rest of the gym. And in that case you should sit down in a comfy chair and have a long think about exactly why you are doing kipping pull ups to an extent that it fucks up your hands – or why you have STDs.”
ReplyGood afternoon everyone!
I will be in the gym today for NRT sessions……20% off Tuesday
Call 602-254-5301 or text 623-703-9991 to schedule your appointment.
See you soon!
ReplyWow. After that post, it is going to be really uncomfortable if anybody shows up with gloves tomorrow.
Reply