“Two things scare me. The first is getting hurt. But that’s not nearly as scary as the second, which is losing.”
-Lance Armstrong
WORKOUT
Gymnastic Strength Day
Check this video clip out! Bowers
And this one too. Ring Routine
Nate
Erica
NO FAIR ON THE RAGNAR RELAY!!! My team sucks, everyone quit but 4. I guess that means no relay for me.. so sad! I say we put together a team for the Southern California Relay on April 23rd & 24th. That way Juan can’t use his “I’ll be in Cali” excuse because WE’LL ALL BE IN CALI! … PLUS I’ve never seen the ocean so it would be AWESOME FOR ME! (and yes that is meant to make everyone feel sad for me so they’ll say YES!) Any volunteers to be Team Captain?
ReplyJuan should be team captain for this race, what do you guys think?
ReplySo who all is doing Ragnar? I am on a team at work. Man..we could have put a crossfit team together..maybe next year. oR the Relay in S. Cal sounds great!
ReplyTom, here’s the article I was talking about this morning:
http://www.nytimes.com/2009/12/10/health/nutrition/10best.html?hpw
ReplyThose video clips are insane!
Reply