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  • J.T. - PO1 Jeffrey Taylor

    J.T. – PO1 Jeffrey Taylor


    21-15-9 reps, for time:
    Handstand push-ups
    Ring dips

    Post time to comments.

    If you liked this, try one of these…

  • Posted by emily on 08/03/2009 at 5:25 am

    This WOD was picked not just based on it being a great WOD but because of the word sacrifice. What does sacrifice mean to you? What do you sacrifice for the things you love?

    If you click on the picture of “J.T.” there is a short article about him.

  • Posted by Tom on 08/03/2009 at 9:10 am

    “If you get beat by an opponent’s skill, that happens. If you get beat because you were out worked, that’s a disgrace!”
    -S&C Coach at the OTC, said to the US National Boxing Team

  • Posted by eva on 08/03/2009 at 1:19 pm

    Very inspiring. We should all be thankful and grateful for those who die to serve our country.

  • Posted by Laura on 08/03/2009 at 4:16 pm

    Today I had to sacrifice crossfit for the dearest to my heart. Nothing compared to sacrificing my life though. See you guys tomorrow.

  • Posted by Emily on 08/05/2009 at 10:26 am


    Eva- 20:21
    Cassie- 17:30
    David- 20:26
    Renee- 20:31
    Matthew- 16:11
    Sherri- 9:59
    Brian- 16:58
    Nate- 17:37
    Sarah- 17:04
    Katherine- 14:38
    Sue- 14:57
    Chadwick- 18:10
    Iris- 18:17
    Kim- 7:36
    Erin- 7:33
    Gayle- 6:31
    Ashley C.- 7:56
    Ashley H.- 8:22
    Juan- 12:19
    Heather- 8:06
    Travis- 15:35
    Dan- 17:51
    John T.- 15:26


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