“Rule number one is, don’t sweat the small stuff. Rule number two is, it’s all small
stuff.”
-Robert Eliot
WORKOUT
The temp is below a 100 so we’re running!
“The Spartan”
20 Push-Ups
200m Run
20 Sit-Ups
200m Run
20 Squats
200m Run
20 Pull-Ups
200m Run
20 KB Swings (53#/35#)
200m Run
Ricardo
Katie
Great WOD this morning, the AM crew did awesome.
Reply-Charilla this is just what the doctor ordered for you.
Good morning everyone!
I am available for 20% off NRT sessions today until 6pm. Please call 602-254-5301 if you’d like to make an appointment!!!
Have an extraordinary day
ReplyHell ya, I LOVE this workout! 9 am class…you all rocked it, it was tons of fun! And I was looking at the board from the morning classes and…WOW! You guys are frickin Insane! Sooo many kick-ass people at Core to look up to! I am inspired!
ReplyThis one gets me as close to puking as any…don’t sleep on it cause its a relatively short chipper…it will take you down.
SPAAAARTAAAAAA!
ReplyAlso interesting- looks like the Army is starting to come around:
http://www.nytimes.com/2010/08/31/us/31soldier.html?src=me&ref=homepage
Less situps, less Long Slow Distance, more agility work and “weight-bearing exercise.”
Reply