500m Row As Fast As Possible
Pete B. can make barbells lift themselves.
Yay for OH squats & rowing!! Shaved a couple seconds off my best 500m – thanks for all the encouragement this morning Lauren, Jade, Donna & Sarah! Lovin’ the CrossFit ladies
Hi guys, I’m back and burnt!(too much ocean time) Can’t wait to get in for the WOD! Love OHS because it really challenges my balance and strength duo!. Perfect combo for the first one back. Look forward to seeing everyone, I really did miss the cross fit crew.
If you are interested in attending the Photo Shoot to benefit the Kids@Core program make sure you get signed up for an appointment time!