“We fail more often by timidity than by over-daring.”
-David Grayson
WORKOUT
Deadlift
5-5-5 @ 70% of 1RM
3-3 @ 80% of 1RM
Then
Some Cardio Work
Robyn
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4Comments
Posted by erica on 08/25/2010 at 9:06 am
Kelly Starret. http://www.mobilitywod.blogspot.com/
if you haven’t checked it out yet, i suggest u do so NOW and start following ASAP! he gives out great info and a mobility wod everyday. FOR FREE! do it. like it. love it.
Kelly Starret. http://www.mobilitywod.blogspot.com/
Replyif you haven’t checked it out yet, i suggest u do so NOW and start following ASAP! he gives out great info and a mobility wod everyday. FOR FREE! do it. like it. love it.
Some cardio work? 30 Minutes on the elliptical, for time!
ReplyCoach E thanks for the link!!!!! Kelly rocks!!!!
Noah you go boyyyyyyyy!!!!!!!!!!!
ReplyGreat job 6:30am!!!
Reply