August 20TH, 2009

Aug 20th, 20096 Comments

As many rounds as possible in 15 minutes of:
3 “BEAR COMPLEX”
6 Ring dips
12 Alternating pistol squats (6 each leg)

*1 “BEAR COMPLEX” = Power Clean, Front Squat, Push Press, Back Squat, Push Press, without resting on the ground.

Post number of rounds completed to comments.

Other interesting posts…

Workouts
Post comment as
twitter logo facebook logo
Sort: Newest | Oldest
Casey S.

Oh and I subbed and did 24 dips each round

share
  • spam
  • offensive
  • disagree
  • off topic
 Like
Emily

Name/Rounds/Weight

Cassie-5/65#
Melissa-4/55#
Renee-4/45#
Nate-3/80#
Virginia-5/35#
Jade-6/55#
Donna-5/45#
Matthew-4/75#
Sherri-5/65#
Javier-5/75#
Jen L.-4/80#
Sara J.-5/45#
Danielle-6/35#
Laura-4/65#
Erin W.-4/85#
Ashley H-5/65#
Gayle-5/65#
Elise-3/65#
Kim F.-6/45#
Chadwick-4/75#
Ashley C.-4/45#
Jordan-4/75#
Jorden-4/45#
John T.-6/115#
Jenn H.-7/85#
Shawna-5/55#
Iris-5/45#

share
  • spam
  • offensive
  • disagree
  • off topic
 Like
Female JordEn

Loved the workout today guys! I thought the Bear Complex would be unpleasant but it was an awesome way to work on form. I can feel the good soreness kicking in *grin*

share
  • spam
  • offensive
  • disagree
  • off topic
 Like
Ali

I LOVED THE ARTICLE! HOPE EVERYONE READS IT....

share
  • spam
  • offensive
  • disagree
  • off topic
 Like
Tom

"The only people without problems are those in cemeteries. It is not what happens to us that separates failures from successes. It is how we perceive it and what we do about what "happens" that makes the difference."
- Tony Robbins

After The Gun
http://www.againfaster.com/articles/after-the-gun.html

share
  • spam
  • offensive
  • disagree
  • off topic
 Like