• “Those who make the worst use of their time are the first to complain of its shortness.”

    -Jean de La Bruyère

    WORKOUT

    Back Squat

    5-3-1-1-1

    Then

    15 Body Weight Squats

    500m Row

    Tony

    Tony

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17Comments
  • Posted by Adrian on 08/16/2010 at 7:11 am

    If you are interested in competing at the CrossFit Luke PT Challenge please let me know by Friday. So far we have had a very small response. A lot of people have expressed an interest in competing in next years CrossFit Games, well this is the perfect opportunity to see where you stand. Teams will be decided at the end of this week. We have no shortage of high caliber athletes here at Core, let’s represent!

    Reply
  • Posted by NAE on 08/16/2010 at 9:11 am

    Adrian- what day is the CrossFit Luke PT?

    Reply
  • Posted by Kyle on 08/16/2010 at 9:19 am

    Adrian, I am down. Let me know what I need to do next and what the dates are and Im there.

    Reply
  • Posted by Pete Deeley on 08/16/2010 at 9:59 am

    Adrian – I am in – let me know what’s next and event details.

    Reply
  • Posted by Casey on 08/16/2010 at 11:07 am

    Adrian,
    Challenge? CrossFit? Bragging rights? Say no more. I’m in!

    Reply

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