Core CrossFit Athletic Store
  • For time:
    100 Walking lunge steps
    50 Medicine ball cleans
    25 Box jumps
    100 Sit-ups
    25 Box jumps
    50 Medicine ball cleans
    100 Walking lunge steps

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2Comments
  • Posted by Danielle on 04/06/2009 at 10:54 am

    Emily,
    Thanks again for having me last week. I loved the opportunity to be coached by such a smart, savvy, strong woman. And your space is bada$$. Actually missed working out at Core CrossFit this morning. Maybe we really can make that “exchange program” a reality…would LOVE to have you here in Atlanta for a week!

    And to Heather, Sherri, and the other 6:30am gals, thanks for making me feel so welcome. Hope to see you all again soon! =)

    Reply
  • Posted by Casey Stanton on 04/07/2009 at 3:33 pm

    14:03
    10lb ball (all we had)
    18 inch box jumps (all we had to jump on)

    Reply

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