10-9-8-7-6-5-4-3-2-1 reps of the triplet:
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This was a great work out for some as tight as I am. Derek – thanks for the extra time on my kips – I am a slow learner
Hey Emily -
Thanks for taking the extra time with me on the hand stands. Even though I crashed into the big green monster…twice….I am not so afraid of it. I think I will name him Harold. The name Harold takes some of the edge off the green monster.
I WILL get the hand stand thing down.
Great work out.
What a great workout!
I’m beginning to wonder if GHD sit-ups shouldn’t be banned under the Geneva convention. Awesome workout.