April 25th, 2011

Apr 25th, 20115 Comments

“It is not a matter of how much you train, but how much quality training you get.”

-Rick Niles

WORKOUT

Back Squat-Find 1RM

Bench Press-Find 1RM

$TRENTH

O-Lift

HAPPY BIRTHDAY DEREK  A.!

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Charilla

Emily and 6 Pack (aka Silva) rocked some PR's today as well!!!! The women at Core are rockin!!!!! \m/

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bryon

good job to ali smith. she pr'd on both her lifts today. who's next?

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Tom

Rubie,
Open gym is daily from 11:30-1pm.

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Rubie

Is there an open gym during lunch? If so what are the times for this.

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erica

http://www.ronjones.org/Coach&Train/BodyXerciseLibrary/Kettlebells/HandCare.htm

Great website on hand care. thanks Ramsey for sharing.

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