“It is not a matter of how much you train, but how much quality training you get.”
Back Squat-Find 1RM
Bench Press-Find 1RM
Great website on hand care. thanks Ramsey for sharing.
Is there an open gym during lunch? If so what are the times for this.
Open gym is daily from 11:30-1pm.
good job to ali smith. she pr’d on both her lifts today. who’s next?
Emily and 6 Pack (aka Silva) rocked some PR’s today as well!!!! The women at Core are rockin!!!!! \m/