“TABATA”
20 Seconds of Reps followed by 10 Seconds of Rest, Repeat for 8 cycles, rest 1 minute between stations:
Box jumps
Push-ups
PVC overhead squats
Sit-ups
Each exercise is scored by the weakest number of reps in each of the eight intervals. The score is the total of the scores from the four stations.
Post score to comments.
GO Travis, Jennifer H and Dori!!! They are participating in the 6 mile mud run at Rawhide! Let us know how you guys did =)
http://www.dcbadventures.com/DCB/DIRTY_6.html
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