“When you invite trouble, it’s usually quick to accept.”
-H. Jackson Brown
WORKOUT
We’re going to be getting 1RM’s next week so we wont have a heavy lift today.
6 Rounds
400m Run-Fast
Rest 1 min
400m Run-Conversation pace
Rest 1 min
$TRENTH
A. Snatch+OHS
B1. Behind The Neck press
B2. Wide Grip Pull-Ups
C. Prowler Push
MORE MU’s
Congrats to Andrew H., who got his first muscle up Wednesday night!
Congrats Andrew! I love to hear all these people getting their first Muscle Ups! Lot’s of guys getting them, come on ladies, who next?
ReplyCongratulations Andrew!
ReplyWoo hoo! Nice job Andrew. Ali and I are next!
ReplyWelcome to the MU club Andrew!!!
Reply