“Growing old is mandatory; growing up is optional.”
-Chili Davis
“Age is just a number.”
-Robert C. Flores
STRENGTH
Off
MET CON
Kim’s Birthday Mash Up!
The mash will include burpees, box jumps, pull ups, sit ups, and rowing.
Happy Birthday Kim!
If you liked this, try one of these...
HAPPY BIRTHDAY KIM! I hope you have a wonderful day! The workout was so much fun I think I’m gonna do it again at 6:30…
ReplyHappy Birthday Kim- You are amazing person and one of the most generous and genuine people I have had the pleasure to meet in quite some time Thanks for believing in me and Martin and thanks for being a pillar in the community and thanks for correcting/challenging me in gym.
ReplyHappy Birthday Kim! You are a generous, hardworking, fun, encouraging, loving person and we are so fortunate to have you!! I hope you have the greatest celebration imaginable because you deserve it!
ReplyKim,
ReplyI want to thank you for all you’ve done for me/the crew! For those of you who are new and haven’t had the opportunity to meet Kim, you’re missing out. She’s one of the nicest most sincere people you’ll ever meet. HAPPY BIRTHDAY KIM!!!!!
Happy Birthday Kim and amazing numbers on those deadlifts yesterday!! You are definetly not getting older you are getting better and stronger. Have a great one!
Reply