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  • “Nothing great was ever achieved without enthusiasm.”

    - Ralph Waldo Emerson

    STRENGTH

    Bench Press

    3 @ 70%

    3 @ 80%

    3 or more at 90%

    Met Con

    Yes there’s going to be one

    Ali and Ash work on resisted pull-ups

    Ali and Ash work on resisted pull-ups

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12Comments
  • Posted by Tyler Bogan on 04/15/2010 at 8:35 am

    Just wanted to say a quick thank you to everyone at Core CrossFit that continues to make a random Oklahoma guy feel so welcome…

    Kim, Jenn, Tom, Brian, Chayet, Andrew, Norm, J.T., Renee, Shawna, Noah, and anyone else I may be forgetting.

    It’s been awesome working out with you guys and awesome getting to know you. I’ll see you again in a month or so when I’m back in town. If any of you happen to be in the Tulsa area, swing by Next Generation CrossFit and we can return the favor.

    Much love.

    Reply
  • Posted by renee on 04/15/2010 at 10:17 am

    Tyler-Great having you join us! Its been great working out w/you and listening to your stories! See ya next time.

    Reply
  • Posted by JT on 04/15/2010 at 10:21 am

    Tyler,

    You are a great guy a a freaking beast on the workouts. Great having you around and for sure swing in when you are in town next.

    -JT

    Reply
  • Posted by Shawna on 04/15/2010 at 10:47 am

    Safe travels Tyler! Great having you; you dominated the workouts. See ya soon.

    Who is all in for Pat’s Run this Saturday?

    Reply
  • Posted by Tom on 04/15/2010 at 11:52 am

    Tyler,
    It was good to see you yesterday. Take care and see you in a few weeks!

    Reply

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