3 @ 70%
3 @ 80%
3 or more at 90%
Yes there’s going to be one
Ali and Ash work on resisted pull-ups
Just wanted to say a quick thank you to everyone at Core CrossFit that continues to make a random Oklahoma guy feel so welcome…
Kim, Jenn, Tom, Brian, Chayet, Andrew, Norm, J.T., Renee, Shawna, Noah, and anyone else I may be forgetting.
It’s been awesome working out with you guys and awesome getting to know you. I’ll see you again in a month or so when I’m back in town. If any of you happen to be in the Tulsa area, swing by Next Generation CrossFit and we can return the favor.
Tyler-Great having you join us! Its been great working out w/you and listening to your stories! See ya next time.
You are a great guy a a freaking beast on the workouts. Great having you around and for sure swing in when you are in town next.
Safe travels Tyler! Great having you; you dominated the workouts. See ya soon.
Who is all in for Pat’s Run this Saturday?
It was good to see you yesterday. Take care and see you in a few weeks!