Reebok Crossfit Apparel
  • “ANNIE ARE YOU OK?”

    21-15-9 reps for time of:
    Rowing (for calories)
    Thrusters (65lb/45lb)
    Kettlebell sumo deadlift high-pull (35lb/26lb)
    Burpees
    Wallball shots (20lb/15lb)
    Medicine ball cleans (20lb/15lb)

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6Comments
  • Posted by Eva on 04/15/2009 at 9:25 am

    How about…”Eva Are You OK? Kind of killer this morning, but felt great. Who is this Annie person anyway? =)

    Reply
  • Posted by Jen on 04/15/2009 at 11:00 am

    Another killer workout. Be warned the rounds are really 21-15-9.

    Reply
  • Posted by Laura on 04/15/2009 at 12:24 pm

    Did Annie puke? Good job Lisa on your first week!! You pulled off today!!

    Reply
  • Posted by Renee on 04/15/2009 at 8:10 pm

    Great workout..thanks Cy for showing me the row.

    Reply
  • Posted by 30 and getting younger! on 04/16/2009 at 12:42 am

    Dirty 30 bike cardio? Or do I sleep in? My legs are shredded!

    Reply

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