“ANNIE ARE YOU OK?”
21-15-9 reps for time of:
Rowing (for calories)
Thrusters (65lb/45lb)
Kettlebell sumo deadlift high-pull (35lb/26lb)
Burpees
Wallball shots (20lb/15lb)
Medicine ball cleans (20lb/15lb)
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If you liked this, try one of these...
How about…”Eva Are You OK? Kind of killer this morning, but felt great. Who is this Annie person anyway? =)
ReplyAnother killer workout. Be warned the rounds are really 21-15-9.
ReplyDid Annie puke? Good job Lisa on your first week!! You pulled off today!!
ReplyGreat workout..thanks Cy for showing me the row.
ReplyDirty 30 bike cardio? Or do I sleep in? My legs are shredded!
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