For time: Run 400 meters 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Run 400 meters 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Run 400 meters
Post time to comments.
18:40
18:40!! Awesome time -
I did this again after work to see if it made a difference running on solid ground vs the treadmill and it did. got somewhere just over 12 mins, as I had to assist another guy with his pull ups.
Impressive time! Hopefully one of these days you can make it in. We can’t wait to meet you.
Heather- 17:10 Melissa- 23:15 Casey- 23:05 Whitney- 26:24 Afton- 22:15 Sherri- 27:00 Travis- 27:09 Angus- 26:30 Elise- 23:01 Ericka- 25:27 Nicole- 26:24 Amy- 21:17 Pete- 26:38 Bob- 21:47 Cy- 23:08 Mike P.- 27:20 Renee- 20:36 Jen K.- 17:29 Barrie- 22:30 Rebecca- 19:38 Jen H.- 23:16
18:40
Reply18:40!! Awesome time -
ReplyI did this again after work to see if it made a difference running on solid ground vs the treadmill and it did. got somewhere just over 12 mins, as I had to assist another guy with his pull ups.
ReplyImpressive time! Hopefully one of these days you can make it in. We can’t wait to meet you.
ReplyHeather- 17:10
ReplyMelissa- 23:15
Casey- 23:05
Whitney- 26:24
Afton- 22:15
Sherri- 27:00
Travis- 27:09
Angus- 26:30
Elise- 23:01
Ericka- 25:27
Nicole- 26:24
Amy- 21:17
Pete- 26:38
Bob- 21:47
Cy- 23:08
Mike P.- 27:20
Renee- 20:36
Jen K.- 17:29
Barrie- 22:30
Rebecca- 19:38
Jen H.- 23:16