ATTENTION!!!
IN OBSERVANCE OF MEMORIAL DAY, WE WILL BE HOLDING ONLY 1 WORKOUT TODAY AT 830AM
“FILTHY FIFTY”
For time:
50 Box jumps (24″)
50 Jumping pull-ups
50 Kettlebell swings (36lb)
50 Walking lunge steps
50 Knees to elbows
50 Push press (45lb)
50 Back extensions
50 Wallball shots (20lb)
50 Burpees
50 Double unders
Post time to comments.
I’m scared.
ReplyMe too!
Elise too!
ReplyOkay that was TOTALLY AWESOME! I loved working out with everyone. And I am especially proud of Cody who did the Filthy Fifty after only one week of cross fit! Yeah Cody!
ReplyCongrats Amy on the fastest Filthy Fifty time!
ReplyTimes:
FILTHY FIFTY
Amy- 35:32
Elise- 38:07
Renee- 36:48
Jack- 35:58
Mike- 40:45
Cody- 41:12
DIRTY THIRTY
ReplyAfton- 17:30
Travis- 22:29
Kim- 19:20
Melissa- 29:12
Sherri- 22:06
Katherine- 18:32
Eva- 18:55
Brian- 27:27
Mike W.- 27:32
Hope- 31:35
Shawna- 27:19
Ricci- 21:29
Tasha- 24:27