Three rounds, 21-15- and 9 reps, for time of:

Dumbbell split cleans
Bench dips

Post time to comments.

If you liked this, try one of these...

• 01/22/2009 -- January 22ND, 2009
  Three rounds, 21-15- and 9 reps, for tim...
• 02/05/2009 -- February 5TH, 2009
  Three rounds, 21-15- and 9 reps, for tim...
• 02/13/2009 -- February 13TH, 2009
  Three rounds, 21-15- and 9 reps, for tim...