01/02/09

Jan 2nd, 20094 Comments

WE WILL HAVE 2 CLASSES TODAY: 10AM & 630PM

Complete for time:

30 Kettlebell Swings / 30 Sit-ups
25 Kettlebell Swings / 25 Sit-ups
20 Kettlebell Swings / 20 Sit-ups
15 Kettlebell Swings / 15 Sit-ups
10 Kettlebell Swings / 10 Sit-ups
5 Kettlebell Swings / 5 Sit-ups

Be brave! Grab that big kettlebell and go heavy!

Other interesting posts…

Workouts
Post comment as
twitter logo facebook logo
Sort: Newest | Oldest
Porter Bertovich

Found a great video on youtube for developing a six pack stomach; http://youtu.be/QVktwY9UWPY

share
  • spam
  • offensive
  • disagree
  • off topic
 Like
Susie Mccleskey

you can look up on the internet HIIT training explanation for to build definition and a regular weight lifting schedule like seperate the muscels into certain days so you dont hurt yourself by overtraning thats what i found works best but i'm just 13

share
  • spam
  • offensive
  • disagree
  • off topic
 Like
Valentina

Now i understand.. Thanks for kindly sharing

share
  • spam
  • offensive
  • disagree
  • off topic
 Like
Eva

Yah it worked....I can't sit down. But I love it. Eva

share
  • spam
  • offensive
  • disagree
  • off topic
 Like