Schedule and Prices

CoreCrossFit Class Schedule
Class	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
*12 Week Program Pre-Registration is Required
Crossfit Level 1	8AM – 9AM 7PM – 8PM	7AM – 8AM 5PM – 6PM	8AM – 9AM 7PM – 8PM	7AM – 8AM 5PM – 6PM	8AM – 9AM 7PM – 8PM	8AM – 9AM	Closed
Crossfit Level 2	5:30AM – 6:30AM 6:30AM – 7:30AM 4PM – 5PM 5PM – 6PM 6PM – 7PM	4PM – 5PM 6PM – 7PM	5:30AM – 6:30AM 6:30AM – 7:30AM 4PM – 5PM 5PM – 6PM 6PM – 7PM	4PM – 5PM 6PM – 7PM	5:30AM – 6:30AM 6:30AM – 7:30AM 4PM – 5PM 5PM – 6PM 6PM – 7PM	7AM – 8AM 9AM – 10AM
Core Stabilization/ Stretch to Recover		4:30PM – 5:30PM 5:30PM – 6:30PM 6:30PM – 7:30PM		4:30PM – 5:30PM 5:30PM – 6:30PM 6:30PM – 7:30PM		8AM – 8:30AM 8:30AM – 9:30AM 9:30AM-10:30AM
Kids@Core		3PM – 4PM		3PM – 4PM
Open Gym	11:30AM – 1PM	8AM – 9AM 11:30AM – 1PM 7PM – 8PM	11:30AM – 1PM	8AM – 9AM 11:30AM – 1PM 7PM – 8PM	11:30AM – 1PM	10AM – 11AM
*Strength Training	4PM – 5:30PM 5:30PM – 7PM	4PM – 5:30PM 5:30PM – 7PM		4PM – 5:30PM 5:30PM – 7PM		7AM – 8:30AM 8:30AM – 10AM

CoreCrossFit Class Packages and Rates
Membership Options as of January 1, 2011		Subscription Rates			One-time Payment Rates
Small group training is available beginning at $160 for a package of 4 sessions; $310 for 8 sessions; $451 for 12 sessions; $579 for 16 sessions. Group sizes range from 2 - 5 students. The combination of Core Stabilization & Stretch-to-Recover equal one (1) hour long class – members may still drop-in Drop-in rates are $20 for a CrossFit class; $10 for Stretch-to-Recover (30 minutes) or Core Stabilization (30 minutes)
Package	Description	3 Month	6 Month	12 Month	3 Month	6 Month	12 Month
Core Stabilization	Includes up to three (3) classes per week ( a total of twelve per month); choose from: Core Stabilization & Stretch-to-Recover	$125	$120	$115	$356	$648	$1,173
CrossFit, Core Stabilization	Includes up to three (3) classes per week (a total of twelve per month). Choose from: CrossFit Core Stabilization & Stretch-to-Recover	$175	$168	$161	$499	$907	$1,642
Unlimited	Includes unlimited monthly classes. Choose from: CrossFit Core Stabilization & Stretch-to-Recover	$200	$192	$184	$570	$1,037	$1,877
Other Programs
Personal Training	Includes: Anthropometric Measurements (body fat, BMI, etc.) Goal Setting Nutritional Assessment Functional Assessment Specific Program Design	$260 (4 sessions)	$504 (8 sessions)	$732 (12 sessions)	$928 (16 sessions)
Nutrition	Includes: Basics of Paleo & Zone Anthropometric Measurements (body fat, BMI, etc.) Goal Setting Weigh-in Eating Plans Journaling	$260 (4 sessions)	$504 (8 sessions)