No upcoming classes for today
“When a man is denied the right to live the life he believes in, he has no choice but to become an outlaw.” -Nelson Mandela Level 1 5×3 Back Squat then 90 seconds on, 30 seconds off for 3 rounds Row for calories Bear Crawl for laps Level 2 Strength Push Jerk @ 80%, 85%,
“The only two things you will always have control of in your life are your effort and your attitude.” -College of the Canyons Football program motto Level 1 5×3 Pull Up then 9 Minute AMRAP 5 Presses 7 Box Jumps 9 Sit Ups Level 2 Strength Snatch 6 sets of 2 reps @ 80% Conditioning
Strength Class will start again next week Monday at 4 PM! We are lucky to have Mr. Matt Foreman coaching. Matt is a veteran Olympic weightlifting coach and athlete with twenty-five years of experience at the national level. He works with a wide range of athletes, from basic beginners all the way to international competitors.
“The foolish man seeks happiness in the distance, the wise man grows it under his feet.” -James Oppenheim Level 1 Jerk Progressions then 20-15-10-5 Hand Release Push Ups Resisted Run between each set Level 2 Strength Deadlift @ 70%, 75%, 80% 2 sets of 2 reps @ 85%, 90% Conditioning 10 GHD Situps 3x Wall
CoreCrossFit signature t-shirts are now available! You may purchase them through our online Marketplace. For the next four days, until midnight on Friday, you can get 15% off of your order by using coupon code BADASS15. Shirts are printed and delivered to CoreCrossFit weekly on Friday afternoons or you can have them mailed directly to your
