“The supreme art of war is to subdue the enemy without fighting.” -Sun Tzu Level 1 5×3 1.5 Front Squat then 3 Rounds 100 Single Unders 25 KB Swings 15 Burpees Level 2 Strength Clean and Jerk 6 sets of 2 reps @ 80% Conditioning 50x Doubleunders 15x KB Swing 53/35 10x Pull Ups 5
Be sure to check out http://coretherapiespt.com/Weight_Loss_Challenge.html for updates on Hiking location and times, Education Seminar information, and other pertinent information! If you’re looking to finish off strong, check out the 10-day Detox that we offer. Ask anyone at the front desk for details or call 602-254-5301! Remember, our Education Seminar, “Smoothies With Benefits” with one of our
“Be happy, but never satisfied.” -Bruce Lee Level 1 5×3 3-Position Deadlift then 12 Minute AMRAP 5 Pull Ups 10 Push Ups 15 Air Squats Level 2 Strength Back Squat 3 set of 3 reps @ 70%, 75%, 80% 2 sets of 2 reps @ 85%, 90% Conditioning 2 minutes max reps Burpees 1 minute
To be the best, you have to beat the best. If you are the best, you have to be ready to defend your title at all times. Get ready for “The Queen/ King of the Hill”!!! Scores are posted on the board, 3-2-1 GO! Rules for the Queen/ King of the Hill 1. If
“Always do what you are afraid to do.” -Ralph Waldo Emerson Level 1 6×3 Bench Press then 10 Minute AMRAP 15 Wall Balls 100m Row Level 2 Strength Deadlift 3 sets of 5 reps @ 65%, 70%, 75% 2 sets of 3 reps @ 80%, 85% MetCon Front Squat @ 75/55 Hand Release Push Ups
