Core Crossfit Downtown Phoenix, AZ

April 13TH, 2009

For time: Run 400 meters 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Run 400 meters 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Run

Apr 13th, 20095 Comments

Five rounds: 30 seconds of Squats – 10 seconds rest 30 seconds of Sit-ups – 10 seconds rest 30 seconds of Push-ups – 10 seconds

Apr 11th, 20092 Comments

For time: 21 Cleans Run 400 meters 15 Cleans Run 400 meters 9 Cleans Run 400 meters Post time to comments

Apr 10th, 20091 Comment

Seven rounds for time: 3 Thrusters 5 Pull-ups Post time to comments

Apr 9th, 20093 Comments

Five rounds for time: Row 500 meters 35 Hip extensions Post time to comments

Apr 8th, 20095 Comments