Monday February 13th, 2012

Monday February 13th, 2012

“Action springs not from thought, but from a readiness for responsibility.” – Dietrich Bonhoeffer LEVEL 1 3 Resisted Pull Ups X 3 Sets Then 8

Feb 13th, 20122 Comments

Saturday February 11th, 2012

“The way a team plays as a whole determines its success.  You may have the greatest bunch of individual stars in the world, but if

Feb 11th, 2012No Comments

Friday February 10th, 2012

“There can be no happiness if the things we believe in are different than the things that we do.” – Freya Stark LEVEL 1 Front

Feb 10th, 2012No Comments

Thursday February 9th, 2012

“You must take personal responsibility.  You cannot change the circumstances, the seasons, or the wind, but you can change yourself.” – Jim Rohn LEVEL 1

Feb 9th, 2012No Comments

Wednesday February 8th, 2012

“If you don’t decide what your life is about, it defaults to what you spend your days doing.” – Robert Brault LEVEL 1 Deadlift @

Feb 8th, 20123 Comments