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	<title>Core CrossFit Downtown Phoenix Arizona</title>
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	<description>Forging Elite Fitness</description>
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		<title>Saturday February 4th, 2012</title>
		<link>http://www.corecrossfit.com/workouts/saturday-february-4th-2012/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=saturday-february-4th-2012</link>
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		<pubDate>Sat, 04 Feb 2012 13:52:56 +0000</pubDate>
		<dc:creator>Tom</dc:creator>
				<category><![CDATA[Workouts]]></category>

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		<description><![CDATA[&#8220;We do not err because truth is difficult to see.  It is visible at a glance.  We err because this is more comfortable.&#8221; - Alexander ]]></description>
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		<title>Holly Marie Bruce</title>
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		<comments>http://www.corecrossfit.com/workouts/holly-marie-bruce/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 21:45:02 +0000</pubDate>
		<dc:creator>Tom</dc:creator>
				<category><![CDATA[Workouts]]></category>

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		<description><![CDATA[ A fellow CoreCrossFitter, Holly Marie Bruce, has been missing for four weeks. She was last seen in Tempe, AZ on January 4, 2012. Holly is ]]></description>
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		<title>Friday February 3rd, 2012</title>
		<link>http://www.corecrossfit.com/workouts/friday-february-3rd-2012/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=friday-february-3rd-2012</link>
		<comments>http://www.corecrossfit.com/workouts/friday-february-3rd-2012/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 07:01:09 +0000</pubDate>
		<dc:creator>Tom</dc:creator>
				<category><![CDATA[Workouts]]></category>

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		<description><![CDATA[&#8220;The toughest thing about success is that you&#8217;ve got to keep on being a success.  Talent is only a starting point in anything.  You&#8217;ve got ]]></description>
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		<slash:comments>0</slash:comments>
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		<title>We&#8217;re Growing &amp; We Need Your Help!</title>
		<link>http://www.corecrossfit.com/workouts/were-growing-we-need-your-help/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=were-growing-we-need-your-help</link>
		<comments>http://www.corecrossfit.com/workouts/were-growing-we-need-your-help/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 16:39:02 +0000</pubDate>
		<dc:creator>Tom</dc:creator>
				<category><![CDATA[Workouts]]></category>

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		<description><![CDATA[Did you know we have another business that is part of our Core Family?  It is called Core Health &#38; Wellness.  We&#8217;ve been organized as ]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Thursday February 2nd, 2012</title>
		<link>http://www.corecrossfit.com/workouts/thursday-february-2nd-2012/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=thursday-february-2nd-2012</link>
		<comments>http://www.corecrossfit.com/workouts/thursday-february-2nd-2012/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 07:01:27 +0000</pubDate>
		<dc:creator>Tom</dc:creator>
				<category><![CDATA[Workouts]]></category>

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		<description><![CDATA[&#8220;Do not plant your dreams in the field of indecision, where nothing ever grows but the weeds of &#8220;what-if.&#8221; - Dodinsky LEVEL 1 A1.  Press ]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Jenn&#8217;s Super Healthy Cleanse Starts February 6!</title>
		<link>http://www.corecrossfit.com/workouts/jenns-super-healthy-cleanse-starts-february-6/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=jenns-super-healthy-cleanse-starts-february-6</link>
		<comments>http://www.corecrossfit.com/workouts/jenns-super-healthy-cleanse-starts-february-6/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 16:24:32 +0000</pubDate>
		<dc:creator>Tom</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Workouts]]></category>

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		<description><![CDATA[The Kick-off Meeting is Saturday, February 4 at Noon (at CCF).  The cost is $125 for CoreCrossFit members. This is not about dieting or losing ]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Wednesday February 1st, 2012</title>
		<link>http://www.corecrossfit.com/workouts/wednesday-february-5th-2012/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=wednesday-february-5th-2012</link>
		<comments>http://www.corecrossfit.com/workouts/wednesday-february-5th-2012/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 07:01:29 +0000</pubDate>
		<dc:creator>Tom</dc:creator>
				<category><![CDATA[Workouts]]></category>

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		<description><![CDATA[&#8220;Everything I did in my life that was worthwhile I caught Hell for.&#8221; - Earl Warren LEVEL 1 Deadlift @42&#215;0; 4 Reps X 4 Sets Then ]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Tuesday January 31st, 2012</title>
		<link>http://www.corecrossfit.com/workouts/tuesday-january-31st-2012/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=tuesday-january-31st-2012</link>
		<comments>http://www.corecrossfit.com/workouts/tuesday-january-31st-2012/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 07:01:32 +0000</pubDate>
		<dc:creator>Tom</dc:creator>
				<category><![CDATA[Workouts]]></category>

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		<description><![CDATA[&#8220;Once you say you&#8217;re going to settle for second, that&#8217;s what happens to you in life.&#8221; - John F. Kennedy LEVEL 1 A1.  Bench Press @32X0; ]]></description>
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		<slash:comments>2</slash:comments>
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		<title>New Hires</title>
		<link>http://www.corecrossfit.com/workouts/new-hires/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=new-hires</link>
		<comments>http://www.corecrossfit.com/workouts/new-hires/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 07:01:05 +0000</pubDate>
		<dc:creator>Tom</dc:creator>
				<category><![CDATA[Workouts]]></category>

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		<description><![CDATA[Wanted to introduce  our 4 newest additions to the Core CrossFit Team.  Cecily and Sylvia will be helping out at the front desk.  Give them ]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Monday January 30th, 2011</title>
		<link>http://www.corecrossfit.com/workouts/monday-january-30th-2011/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=monday-january-30th-2011</link>
		<comments>http://www.corecrossfit.com/workouts/monday-january-30th-2011/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 07:01:24 +0000</pubDate>
		<dc:creator>Tom</dc:creator>
				<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.corecrossfit.com/?p=7764</guid>
		<description><![CDATA[&#8220;Success is never found. Failure is never fatal. Courage is the only thing.&#8221; - Winston Churchill LEVEL 1 A1.  Back Squat @ 42X0; 6 Reps X ]]></description>
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		<slash:comments>7</slash:comments>
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