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	<title>Core CrossFit Downtown Phoenix Arizona</title>
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	<description>Forging Elite Fitness</description>
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		<title>Friday May 18th, 2012</title>
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		<pubDate>Fri, 18 May 2012 07:01:16 +0000</pubDate>
		<dc:creator>Tom</dc:creator>
				<category><![CDATA[Workouts]]></category>

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		<description><![CDATA[&#8220;It does not matter how slowly you go as long as you do not stop.&#8221; - Confucius LEVEL 1 Front Squat 4 Sets x 2 ]]></description>
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		<title>Thursday May 17th, 2012</title>
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		<pubDate>Thu, 17 May 2012 07:01:20 +0000</pubDate>
		<dc:creator>Tom</dc:creator>
				<category><![CDATA[Workouts]]></category>

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		<description><![CDATA[&#8220;Remember this &#8211; if one is only supported and never challenged - YOU WILL NEVER PROGRESS.&#8221; -James Fitzgerald LEVEL 1 A1.  Front Squat 4 Sets X 2 Reps A2. ]]></description>
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		<title>Wednesday May 16th, 2012</title>
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		<pubDate>Wed, 16 May 2012 07:01:57 +0000</pubDate>
		<dc:creator>Tom</dc:creator>
				<category><![CDATA[Workouts]]></category>

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		<description><![CDATA[&#8220;When it is obvious that the goals cannot be reached, don&#8217;t adjust the goals, adjust the action steps.&#8221; - Confucious LEVEL 1 Handstand Practice Then ]]></description>
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		<title>Tuesday May 15th, 2012</title>
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		<comments>http://www.corecrossfit.com/workouts/tuesday-may-15th-2012/#comments</comments>
		<pubDate>Tue, 15 May 2012 07:01:05 +0000</pubDate>
		<dc:creator>Tom</dc:creator>
				<category><![CDATA[Workouts]]></category>

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		<description><![CDATA[&#8220;Dream as if you&#8217;ll live forever, live as if you&#8217;ll die today.&#8221; - James Dean LEVEL 1 Deadlift 4 Sets 2 Reps Then 10 Min ]]></description>
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		<title>Monday May 14th, 2012</title>
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		<comments>http://www.corecrossfit.com/workouts/monday-may-14th-2012/#comments</comments>
		<pubDate>Mon, 14 May 2012 07:01:56 +0000</pubDate>
		<dc:creator>Tom</dc:creator>
				<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.corecrossfit.com/?p=8383</guid>
		<description><![CDATA[&#8220;Trust yourself.  You know more than you think you do.&#8221; - Benjamin Spock LEVEL 1 10 Min Handstand Work Then A1.  Bench Press 5 Sets ]]></description>
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		<title>Nutritional Performance Supplementation</title>
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		<comments>http://www.corecrossfit.com/nutrition/nutritional-performance-supplementation/#comments</comments>
		<pubDate>Mon, 14 May 2012 05:15:03 +0000</pubDate>
		<dc:creator>Tom</dc:creator>
				<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[ Athletes often turn to supplements to improve their performance. Because there are so many confusing choices, some good, some bad, CCF is dedicated to taking ]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Saturday May 12th, 2012</title>
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		<comments>http://www.corecrossfit.com/workouts/saturday-may-12th-2012/#comments</comments>
		<pubDate>Sat, 12 May 2012 12:54:07 +0000</pubDate>
		<dc:creator>Tom</dc:creator>
				<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.corecrossfit.com/?p=8375</guid>
		<description><![CDATA[&#8220;Be miserable.  Or motivate yourself.  Whatever has to be done, it&#8217;s always your choice.&#8221; - Wayne Dyer 7AM Sprints will be at ASU&#8217;s &#8220;A&#8221; Mountain ]]></description>
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		<title>CrossFit For Hope Fundraiser</title>
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		<comments>http://www.corecrossfit.com/workouts/crossfit-for-hope-fundraiser/#comments</comments>
		<pubDate>Fri, 11 May 2012 17:40:46 +0000</pubDate>
		<dc:creator>Tom</dc:creator>
				<category><![CDATA[Workouts]]></category>

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		<description><![CDATA[We at Core Crossfit are proud to announce that on June 16th we will be hosting The Crossfit For Hope Fundraiser. Because of schedule conflicts, ]]></description>
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		<title>Friday May 11th, 2012</title>
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		<comments>http://www.corecrossfit.com/workouts/friday-may-11th-2012/#comments</comments>
		<pubDate>Fri, 11 May 2012 07:01:26 +0000</pubDate>
		<dc:creator>Tom</dc:creator>
				<category><![CDATA[Workouts]]></category>

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		<description><![CDATA[&#8220;Every artist was first an amateur.&#8221; - Ralph Waldo Emerson LEVEL 1 Back Squat 4 Sets X 2 Reps Then Handstand Practice Then &#8220;Annie&#8221; 50-40-30-20-10 ]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Thursday May 9th, 2012</title>
		<link>http://www.corecrossfit.com/workouts/thursday-may-9th-2012/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=thursday-may-9th-2012</link>
		<comments>http://www.corecrossfit.com/workouts/thursday-may-9th-2012/#comments</comments>
		<pubDate>Thu, 10 May 2012 07:01:31 +0000</pubDate>
		<dc:creator>Tom</dc:creator>
				<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.corecrossfit.com/?p=8345</guid>
		<description><![CDATA[&#8220;The people who get on in this world are the people who get up and look for the circumstances they want, and, if they can&#8217;t ]]></description>
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		<slash:comments>1</slash:comments>
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