Core CrossFit Downtown Phoenix Arizona

March 15th, 2010

admin — Mon, 15 Mar 2010 07:01:53 +0000

“Defeat is not bitter unless you swallow it.”

-Joe Clark

WORKOUT

Front Squat

3/3/1/1/1

Then

4 Rounds

400m Run

10 Pull Ups

March 13th, 2010

admin — Sat, 13 Mar 2010 07:01:35 +0000

“The trouble with most of us is that we would rather be ruined by praise than saved by criticism.”

-Norman Vincent Peale

WORKOUT

9am

Baseline Finals

Get after it and have a good time!

March 12th, 2010

admin — Fri, 12 Mar 2010 07:01:33 +0000

“If you don’t like something change it; if you can’t change it, change the way you think about it.”

-Mary Engelbreit

WORKOUT

Coach’s Choice

Erica will be taking care of the morning classes and Brian will be running the evening classes.

ANNOUNCEMENTS

A few people asked if they could come in a little early on Sat to do their Baseline. If you absolutely have to come in early, we’ll be ready to go by 8:30. If you’re not taking part, come in anyways and cheer the rest of the crew on. Have a good day!

March 11th, 2010

admin — Thu, 11 Mar 2010 07:01:24 +0000

“Small deeds done are better than great deeds planned.”

-Peter Marshall

WORKOUT

Push Press

3/3/3/1/1

Then

Baseline Practice

March 10th, 2010

admin — Wed, 10 Mar 2010 07:01:04 +0000

“If I had eight hours to chop down a tree, I’d spend six hours sharpening my ax.”

- Abraham Lincoln

WORKOUT

“The Spartan”

20 Push Ups

200m Run

20 Sit Ups

200m Run

20 Squats

200m Run

20 Pull Ups

200m Run

20 KB Swing 53#/35#

200m Run

This is Chayet’s workout he came up with. We’ll do this again when he’s feeling good and able to take part. He did a good job putting this one together for you guys.

Announcement

This Saturday is the Baseline Challenge Finals. We wont have a 7am class just the 9am. If you haven’t paid your $15 for the challenge please do before Saturday. All of the money will be given back to the winners in each category. Fill free to invite friends and family.

We have 3 more to add to the crew. Francisco, Valencia, and Renee

March 9th, 2010

admin — Tue, 09 Mar 2010 07:01:54 +0000

“Success is to be measured not so much by the position that one has reached in life as by the obstacles which he has overcome.”

-Booker T. Washington

WORKOUT

Weighted Pull-Ups

3/3/1/1/1

Then

Some rowing, air squats, sit ups, push ups, and pull ups.

Jenn

530 AM

March 8th, 2010

admin — Mon, 08 Mar 2010 07:01:31 +0000

“The mind is everything; what you think, you become.”

- Buddha

WORKOUT

Deadlift

5/5/5

Use 80% of 1 RM

Then AMRAP IN 8 MINS

8 Power Cleans

8 Wall Ball

530 am Crew

March 6th, 2010

admin — Sat, 06 Mar 2010 07:01:15 +0000

“Remember, success is not measured by heights attained but by obstacles overcome. We’re going to pass through many obstacles in our lives: good days, bad days. But the successful person will overcome those obstacles and constantly move forward.”

-Bruce Jenner

WORKOUT

“Lynne”

5 Rounds For Reps

Bench Press (Body Weight/ Half Body Weight)

Max Reps Pull-Ups

This is a fun one, you guys missed out!

9am Free Workout

Doing Work

March 5th, 2010

admin — Fri, 05 Mar 2010 07:01:41 +0000

“Finish each day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day; begin it well and serenely and with too high a spirit to be encumbered with your old nonsense.”

-Ralph Waldo Emerson

WORKOUT

5 ROUNDS
5 OHS 95#/65#
10 Push-up
20 Double-Under

Noah

March 4th, 2010

admin — Thu, 04 Mar 2010 07:01:19 +0000

“You must either modify your dreams or magnify your skills.”

-Jim Rohn

WORKOUT

Press

3/3/3/3/3

Then one 500m row for time

Jan