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	<title>Core CrossFit Downtown Phoenix Arizona</title>
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	<link>http://www.corecrossfit.com</link>
	<description>Forging Elite Fitness</description>
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		<title>Think you can knock down the Queen/ King?</title>
		<link>http://www.corecrossfit.com/workouts/think-you-can-knock-down-the-queen-king/</link>
		<comments>http://www.corecrossfit.com/workouts/think-you-can-knock-down-the-queen-king/#comments</comments>
		<pubDate>Fri, 17 May 2013 22:02:45 +0000</pubDate>
		<dc:creator>adrian</dc:creator>
				<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.corecrossfit.com/?p=10891</guid>
		<description><![CDATA[To be the best, you have to beat the best. If you are the best, you have to be ready to defend your title at all times. Get ready for &#8220;The Queen/ King of the Hill&#8221;!!! Scores are posted on the board, 3-2-1 GO! &#160; Rules for the Queen/ King of the Hill 1. If]]></description>
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		<title>Friday, May 17 2013</title>
		<link>http://www.corecrossfit.com/workouts/friday-may-17-2013/</link>
		<comments>http://www.corecrossfit.com/workouts/friday-may-17-2013/#comments</comments>
		<pubDate>Fri, 17 May 2013 03:00:38 +0000</pubDate>
		<dc:creator>santana</dc:creator>
				<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.corecrossfit.com/?p=10886</guid>
		<description><![CDATA[“Always do what you are afraid to do.” -Ralph Waldo Emerson  Level 1 6&#215;3 Bench Press then 10 Minute AMRAP 15 Wall Balls 100m Row Level 2 Strength Deadlift 3 sets of 5 reps @ 65%, 70%, 75% 2 sets of 3 reps @ 80%, 85% MetCon Front Squat @ 75/55 Hand Release Push Ups]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Thursday, May 16 2013</title>
		<link>http://www.corecrossfit.com/workouts/thursday-may-16-2013/</link>
		<comments>http://www.corecrossfit.com/workouts/thursday-may-16-2013/#comments</comments>
		<pubDate>Thu, 16 May 2013 03:00:33 +0000</pubDate>
		<dc:creator>santana</dc:creator>
				<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.corecrossfit.com/?p=10883</guid>
		<description><![CDATA[“Whatever you are, be a good one.” -Abraham Lincoln  When I say keep tension in your back, this is what I mean. Level 1 6&#215;3 Back Squat then 9 Minute AMRAP 3 Burpees 3 Ball Slams 6 Burpees 6 Ball Slams 9 Burpees 9 Balls Slams etc. Level 2 Power Snatch 3 sets of 5]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Wednesday, May 15 2013</title>
		<link>http://www.corecrossfit.com/workouts/wednesday-may-15-2013/</link>
		<comments>http://www.corecrossfit.com/workouts/wednesday-may-15-2013/#comments</comments>
		<pubDate>Wed, 15 May 2013 03:00:33 +0000</pubDate>
		<dc:creator>santana</dc:creator>
				<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.corecrossfit.com/?p=10879</guid>
		<description><![CDATA[&#8220;If the red panda can do it, you can too!&#8221; -Santana Yturralde  Level 1 8 Second Snatch then 500m Row 40 Squats 30 Sit Ups 20 Push Ups 10 Pull Ups 400m Run Level 2 Strength Push Press 3 sets of 5 reps @ 70%, 80%, 85% (of Press) Push Jerk 2 sets of 3]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Tuesday, May 13 2013</title>
		<link>http://www.corecrossfit.com/workouts/tuesday-may-13-2013/</link>
		<comments>http://www.corecrossfit.com/workouts/tuesday-may-13-2013/#comments</comments>
		<pubDate>Tue, 14 May 2013 03:00:55 +0000</pubDate>
		<dc:creator>santana</dc:creator>
				<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.corecrossfit.com/?p=10873</guid>
		<description><![CDATA[“Success is not final, failure is not fatal: it is the courage to continue that counts.” -Winston Churchill  Level 1 6&#215;3 Deadlift then 3 Rounds not for time 5 Turkish Get Ups 1 Rope Climb 5-10 GHD Sit Ups Level 2 Strength Hang Squat Clean 3 sets of 5 reps @ 65%, 70%, 75% Full]]></description>
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		<title>Weight Loss Challenge IV: Week 6 update</title>
		<link>http://www.corecrossfit.com/workouts/weight-loss-challenge-iv-week-6-update/</link>
		<comments>http://www.corecrossfit.com/workouts/weight-loss-challenge-iv-week-6-update/#comments</comments>
		<pubDate>Mon, 13 May 2013 22:42:29 +0000</pubDate>
		<dc:creator>preston</dc:creator>
				<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.corecrossfit.com/?p=10870</guid>
		<description><![CDATA[Hey WLC Crew, Tonights Education Seminar is presented by Frank Brogni, Life Coach and the topic is &#8220;Control Your Choices.&#8221; Please come to learn how to understand the uncontrollable urges you are experiencing throughout this Weight Loss Challenge and how the mind plays a role in your habits! You will learn how to chose the better option and]]></description>
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		<title>Meet Athlete of the Month Frieda DeUriate!</title>
		<link>http://www.corecrossfit.com/workouts/meet-athlete-of-the-month-frieda-deuriate/</link>
		<comments>http://www.corecrossfit.com/workouts/meet-athlete-of-the-month-frieda-deuriate/#comments</comments>
		<pubDate>Mon, 13 May 2013 21:26:55 +0000</pubDate>
		<dc:creator>kim</dc:creator>
				<category><![CDATA[Athlete of the Month]]></category>
		<category><![CDATA[Workouts]]></category>

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		<description><![CDATA[&#160; Congratulations Frieda! Frieda started coming to CoreCrossFit back in September of 2012.  Her goals were to &#8220;tone-up&#8221; and &#8220;be healthier.&#8221; She was impressed with how hard people worked here at Core, the heavy weights they lifted and how “nice” they were to one another. From the very beginning, Frieda told us she didn&#8217;t want]]></description>
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		<slash:comments>8</slash:comments>
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		<title>Monday, May 13 2013</title>
		<link>http://www.corecrossfit.com/workouts/monday-may-13-2013/</link>
		<comments>http://www.corecrossfit.com/workouts/monday-may-13-2013/#comments</comments>
		<pubDate>Mon, 13 May 2013 05:35:49 +0000</pubDate>
		<dc:creator>santana</dc:creator>
				<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.corecrossfit.com/?p=10849</guid>
		<description><![CDATA[“To the well-organized mind, death is but the next great adventure.”-Albus Dumbledore  Level 1 6&#215;3 1+1.5 Front Squat then 4 Sets Prowler Suicide 8 Push Press Level 2 Strength Back Squat 3 sets of 5 reps @ 65%, 70%, 75% 2 sets of 3 reps @ 80%, 85% MetCon “Death By” Thruster @ 135/95 -then]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Friday, May 10 2013</title>
		<link>http://www.corecrossfit.com/workouts/friday-may-10-2013/</link>
		<comments>http://www.corecrossfit.com/workouts/friday-may-10-2013/#comments</comments>
		<pubDate>Fri, 10 May 2013 03:00:13 +0000</pubDate>
		<dc:creator>santana</dc:creator>
				<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.corecrossfit.com/?p=10846</guid>
		<description><![CDATA[&#8220;Be more concerned with your character than your reputation, because your character is what you really are, while your reputation is merely what others think you are.&#8221; -John Wooden Level 1 Clean Progressions then Death by Burpees + Pull Ups Level 2 Strength Deadlift 1RM MetCon 5x Power Cleans @ BW/.75BW 8x Burpees Run 400]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Thursday, May 9 2013</title>
		<link>http://www.corecrossfit.com/workouts/thursday-may-9-2013/</link>
		<comments>http://www.corecrossfit.com/workouts/thursday-may-9-2013/#comments</comments>
		<pubDate>Thu, 09 May 2013 03:00:18 +0000</pubDate>
		<dc:creator>santana</dc:creator>
				<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.corecrossfit.com/?p=10841</guid>
		<description><![CDATA[&#8220;I told you all I was going to be number one, and I did just that.&#8221; -Usain Bolt  Level 1 5&#215;4 Front Squat then &#8220;Annie&#8221; 50-40-30-20-10 Double Unders Sit Ups Level 2 Strength Snatch 1RM MetCon Power Snatch @ 95/65 Ring Dips 21-15-9]]></description>
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		<slash:comments>1</slash:comments>
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