Project Me is a targeted streamlined approach to total body transformation.  Just about everyone desires to look, feel and perform better, however, very few understand how other factors in our daily life contribute to or detract from our total wellbeing.  As a participant in Project Me, CoreCrossFit’s coaches will guide you through a total transformation process designed to fit your personal needs and goals.  Whether you want to tone-up, lose weight, increase lean muscle, become stronger, handle stress better, learn prioritization and choice management techniques, or improve your nutrition, we have a team of experts ready to guide you through your journey.

Participants in Project Me will receive a personalized wellness prescription that includes fitness and nutrition  programs; educational courses covering work-life balance; stress and energy management techniques; weight management; life coaching; Neuromuscular Therapy/Myotherapy;  and other wellness services.

You will also receive the highest quality personalized supplement program  that covers a Detox jump-start, pre and post workout nutrition, muscle recovery, muscle soreness and discomfort relief, fish oil,  and digestive health solutions (if necessary).

Our team of expert coaches will provide all of the around-the-clock guidance, tools and support you need to gain control of your health and put you on the fast-track towards improved health, life-balance and overall wellbeing.

The next group of Project Me participants will begin their transformation on Monday, September 24.  The kick-off meeting is scheduled for 6:00 p.m. and will last approximately one hour.  Space is limited.  Contact Ali or Kim at 602-254-5301 for pricing and registration.