A new strength program begins on Monday August 13.  We’ll have two afternoon/evening classes – 4:00 p.m. and 5:30 p.m. Classes will meet on Monday, Tuesday and Thursday with sprints Saturday mornings at 7:00.  These classes will run for eight weeks.

We are considering adding an a.m. strength class too.  In order to make this work we need a minimum of twelve people.  Classes would meet Monday, Tuesday and Thursday at 5:30 a.m.  Students would join the p.m. classes for sprints on Saturday mornings.  Let us know if you are interested.

All Strength students are required to have an Unlimited CCF membership plus there is an additional fee of $100 for the eight week program.  Contact Ali at 602-254-5301 with questions or to sign-up.