Core CrossFit Athletic Store
  • Monday, June 17 2013

    “If you don’t stand for something you will fall for anything.” -Malcolm X Goodbye, Jenna. Core will truly not be the same without you, as you have left a footprint that will not soon be forgotten. Your wonderful presence and smile will be missed sorely by all.  New York has gained an excellent friend and

  • Friday, June 14 2013

    “Being realistic is the most common path to mediocrity.” -The Fresh Prince, Will Smith   Level 1 6×2 Back Squat then 4 Sets 250m Row 12 Box Jumps Rest Level 2 Strength 1RM Weighted Pull Up Conditioning Wallballs (White line) HRPU 21-15-9 -then Pullups Situps 21-15-9 20 minute cap

  • Thursday, June 13 2013

    “If you laugh, you think, and you cry, that’s a full day. That’s a heck of a day. You do that seven days a week, you’re going to have something special.” -Jimmy Valvano The breakfast club. Level 1 6×2 First Pull + Hang Clean then 100 Single Unders 20 Burpees 80 Single Unders 15 Burpees

  • Wednesday, June 6 2013

    “The world breaks everyone, and afterward, many are strong in the broken places.” -Annelisa Hawkins  Level 1 6×2 Jerk then 10 Rounds 10 DB Snatches (5 each hand) Bear Crawl Reverse Bear Crawl Level 2 Strength Heaving Snatch Balance 5 sets of 2 reps Conditioning 5 min AMRAP 10x Overhead Squat @ 75/ 55 20x

  • An Interview With Core Body Fuel

    Jason Sani, Core Body Fuel Nutritionist Who is Core Body Fuel? I am Bryan Stephens Founder of Core Body Fuel. I was a personal trainer for years then moved into restoration contracting but made staying in shape and staying close to my roots a lifestyle. As a trainer I would see people come in at

  • Tuesday, June 11 2013

    “‎Life is a shipwreck, but we must not forget to sing in the lifeboats.” -Voltaire Check out Krista’s Athlete Spotlight post! Level 1 6×2 Front Squat then 13 Minute AMRAP 15 Wall Balls 12 KB Swings 9 Sit Ups Level 2 Strength Press 5x @ 75% 3x @ 80% 1x @ 85% 8x @ 60%

  • Monday, June 10 2013

    “Do you want to know who you are? Don’t ask. Act! Action will delineate and define you.” -Thomas Jefferson Level 1 6×2 3-Position Deadlift then “Jackie” 1000m Row 50 Thrusters (45/35) 30 Pull Ups Level 2 Strength Back Squat 5 @ 75% 3 @ 80% 1 @ 85% 8 @ 60% Conditioning Power Clean (135/95)

  • Meet Krista Hall – Athlete of the Month!

    Krista Hall is a talented athlete and leader in the gym.  It is truly a pleasure to have her quietly impress and inspire not only the other ladies in the class, but the men as well.  Whether she knows it or not, she is constantly motivating those around her to perform better.  Krista has worked

  • My buddy Arnold Ong

    Arnold, P$, and I. Friday was Arnold Ong’s last day with us at Core. I remember when he first came to class with his buddy RLo during one of our old Saturday Sessions back in August of 2010.  He was excited and ready to learn, and not afraid to let it fly. Arnold embraced everything

  • Friday, June 7 2013

    “Whatever you are, be a good one.” -Abraham Lincoln  Level 1 6×2 3 Position Front Squat Then EMOM for 14 Minutes Deadlift Clean Pull Clean Front Squat Level 2 Strength Deadlift 5 sets of 3 reps w/ 2 minute rest between each set @ 60%, 60%, 65%, 70%, 75% Conditioning 20x Wallballs 12x T2B 4