Archive | Workouts

April 6TH, 2009

Apr 6th, 20092 Comments

For time:
100 Walking lunge steps
50 Medicine ball cleans
25 Box jumps
100 Sit-ups
25 Box jumps
50 Medicine ball cleans
100 Walking lunge steps

Post time to comments.

Apr 4th, 2009No Comments

For time:
Run 400 meters
40 Squats
30 Sit-ups
20 Push-ups
10 Pull-ups

Post time to comments.

Apr 3rd, 20093 Comments

21-18-15-12-9-6-3 reps for time of:
Wallball shots (20lb/15lb)
Sumo deadlift high-pull (44lb/26lb kettlebell)

Post time to comments.

Apr 2nd, 20093 Comments

Deadlift 5-3-1-1-1 reps

Post loads to comments.

Apr 1st, 20092 Comments

For time:
200 Burpees

APRIL FOOLS!

Seven rounds for time:
10 Burpees
10 Overhead squats (95lb)

Post time to comments.