Tuesday, March 12 at 7:00 is the “Optimize Your Fitness By Upgrading Your Nutrition Seminar.” The seminar will be held at CoreCrossFit in the main gym. Our speaker, Jason Sani, is an expert at working with active and competitive adults. You do not want to miss this session if you are a member of the
Checkout this article published recently in the New England Journal of Medicine. It further supports why the topics of fitness and nutrition can be complex and confusing. Even the experts disagree! A couple of points that I found interesting: Many of us with weight loss goals deal with frustrating plateaus. One of the reasons is that,
Check the good stuff coming this month for our Grab & Go fridge. These meals are delicious, nutrionally balanced and extremely convenient. We provide a microwave, utensils, plates and napkins for your convenience. Here is the menu for the week (double click to make it readable!). Follow the link below for the full menu for the
The 10-day Metabolic Detox kicks off next Monday, January 14. There will be a group dial-in call Saturday morning where our nutritionist will go over all of the details, answer your questions and provide you with your grocery shopping list and recipe ideas. This is not a colon cleanse or a calorie restricted process. You will
We have received our first delivery from Health Ease USA. We have, for breakfast, Meat Lovers Omelet with Fresh Fruit, Taco Salad for lunch, Stuffed Chicken Breast and Roasted Veggies for dinner. Snacks and muffins are available too. There is a whole new set of meals coming Tuesday a.m.! My husband and I had the Stuffed
We are partnering with Health Ease USA to bring you an on-site Grab-and-Go refrigerator. Health Ease USA is a premier catering company who provides gyms with refrigerators stocked with well balanced meals. The purpose is to help busy people like you reach your health goals by making PLANNED, PREPARED, BALANCED and DELIVERED nutrition available to
Athletes often turn to supplements to improve their performance. Because there are so many confusing choices, some good, some bad, CCF is dedicated to taking the guesswork out of your buying decisions. We have partnered with Metagenics, a provider of some of the highest quality performance supplements on the market and have also engaged Robert
Athletes often look for alternative nutrition to perform at their best. Performance supplements are widely available, and as you probably already know, there are some good and many unnecessary products on the market. CCF is dedicated to taking the guesswork out of the buying decsion by partnering with Metagenics, a provider of some of the
Did you know that consuming a snack high in protein following your workout helps to promote muscle repair and can lessen belly fat? Exercise activates cortisol, a stress hormone that helps you get the energy you need to push through those challenging CrossFit workouts. The downside of Cortisol though, is that when it lingers in your
Nutritionist, Jenn Jackson, led our first crew of CoreCrossFitters through a 14 day cleanse process that began in early February. The feedback has been very positive. Participants reported improved energy, less joint swelling, diminished aches and pains, etc. As an added bonus, pretty much everyone lost weight as well as noted a much improved focus upon
