Tuesday, March 12 at 7:00 is the “Optimize Your Fitness By Upgrading Your Nutrition Seminar.” The seminar will be held at CoreCrossFit in the main gym. Our speaker, Jason Sani, is an expert at working with active and competitive adults. You do not want to miss this session if you are a member of the
Studies show that companies who promote wellness and exercise programs experience decreased absenteeism, as well as improved productivity, performance and employee morale. Combine this with the fact that research proves that exercise plays a powerful role in the prevention and treatment of over 40 chronic diseases. Some researches even refer to regular exercise as the
For Immediate Release Media Contact: Holly Harmon hollyhrmn@gmail.com 480-510-5307 True Food Kitchen Honoring National Nutrition Month on March 3 Proceeds from Sales to Support Kids@Core Exercise and Nutrition Programs for Children in Need Scottsdale, Ariz. (Feb. 20, 2012) – In support of National Nutrition Month, on March 3 from 10 a.m. to 3
What is a Gravatar? Gravatars are Globally Recognized Avatars. An avatar or gravatar is an icon, or representation, of a user in a shared virtual reality, such as a forum, chat, website, or any other form of online community in which the user(s) wish to have something to distinguish themselves from other users. All WordPress blogs
YOGA We are switching yoga this week and next to Thursday night. Jessica Urban, our usual yoga instructor will be in Colorado Springs for the next 2 weeks so we have asked Jaqlyn Collier to fill in for her again. Jaqlyn is only able to instruct on Thursday nights. Jaqlyn is an amazing instructor and
