What Is CrossFit?
CrossFit is not your typical “gym”. You wont be confronted by annoying sales people trying to get you to sign up or buy the latest gimmick. The setting is less intimidating and more personal. The atmosphere is one of support and camaraderie between anyone willing to put in the work.
If you’re stuck in a plateau or haven’t seen the results you desire, we can help you reach those goals. You’ll see increased Cardio Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Balance, Agility and Accuracy. Seeing progress in these 10 fitness domains may not be your main concern, but they lead to those physical changes everybody is looking for. You’re body fat will drop as you gain lean muscle, and your clothes will start to fit a little different. Along with the physical changes that take place, you’ll start to notice the most important transformation. That’s self-confidence. You’ll surprise yourself with what you’ll become capable of doing in the gym, on the track, at work, and in your personal life. Our clients range from college athletes, to stay at home moms, to grandparents and everyone in between.
We’ll provided you with direction, supervision,and motivation enabling you to work safely at your full potential – all you have to do is show up ready to work. If you’re just starting to get back into shape we can/will scale every workout to your physical capabilities. We do this regularly with our clients by adjusting weight, reps, and distance. Don’t feel intimidated by what you see posted on our website, everybody started by doing scaled workouts. You don’t have to be in shape to come to CrossFit, you get in shape by coming to Core CrossFit!
CrossFit classes are about 60 minutes and consist of a warm up, skill practice followed by the workout . We place a heavy emphasis on good technique and proper form which will ensure confidence, safety, and results.
After you decide to sign up, we have what’s called “Beginners Program.” In this program you’ll learn the nine basic CrossFit movements and additional common CrossFit exercises. Our intent is to get you more familiar with the movements and refine technique. It will give you a chance to slowly acclimate your body to these workouts while giving us a chance to gage your physical abilities before you jump into the group classes.
Private training is also available.
If you have any questions just call or stop in to check out the facility. We will be happy to address any concerns you may have.