December 28th, 2009
“If there is no passion in your life, then have you really lived? Find your passion, whatever it may be. Become it, and let it become you. You will find great things happen FOR you, TO you, and BECAUSE of you!”
-T. Alan Armstrong
WORKOUT
“CrossFit Total”
Back Squat 1 Rep
Press 1 Rep
Deadlift 1 Rep
December 28th, 2009 at 8:04 am
Vacation Workout 5 - 5 min Jumping Rope, 1 mile run, then 21/15/9 of burpees, man-makers, and push ups. Time: 29:41. If you haven’t heard of man-makers, Tom, remind me to show you when I get back. They’re evil!
December 28th, 2009 at 8:25 am
Great job Felipe!!! It’s hard to keep up on your workouts by yourself and you are doing an awsome job! Stay strong and keep at it.
December 28th, 2009 at 8:32 am
your an animal Felipe!
December 28th, 2009 at 10:10 am
Impressive stuff Felipe. Glad to hear you’re kicking up your heels while away
Well I (and half my family) got a horrendous stomach bug the day after Christmas which I’ve promptly followed with a cold, so hopefully I’ll be back in the gym Wednesday or Thursday. Throwing up outside of CrossFit just isn’t as much fun, let me tell ya!
December 28th, 2009 at 11:12 am
You’re awesome Felipe! Way to stick with it while you are away. Oh, and I just looked up man-makers…yikes. Let’s please not do those anytime soon.
December 28th, 2009 at 12:53 pm
tom - lets do some man-makers on wenesday! I think they would be a perfect intro into crossfit for my buddy that will be joining us!
December 28th, 2009 at 7:21 pm
great workout tonight! thanks for the support girls.
Juan-great teamwork on the row. If I do not see you before you leave have fun in Spain!!
December 29th, 2009 at 7:29 am
Tony,
That’s a great idea!
December 29th, 2009 at 8:58 am
Hey, thanks Renee. You can be my partner for the row any day! I have too much to do before I leave so I wont be in tonight. Have a Great New Year’s everyone!!!!!!!!!!!!!!!
December 29th, 2009 at 8:30 pm
Juan,
Have a good time too!